Wellness Drainers: Stress

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Last week we discussed “The Yes Syndrome” and how it steals our wellness. We also discussed how to take care of ourselves by learning how to say no to over-commitment. I even shared tips on making a self-care and wellness kit […]

Tags: Categories: Wellness
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How to Say No – Self Care

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. In follow-up to my very first post in the series on “wellness drainers”, The Yes Syndrome, I want to give you some ideas of what that looks like in everyday life. When approached by someone with a need, we need […]

Tags: Categories: Decisions overwhelmed Saying No Wellness
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Trim Healthy Mama Thanksgiving Menu

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Thanksgiving is my favorite holiday. I love the colors, scents, and most of all the food.  I have always had a traditional Thanksgiving with all the trimmings.  I have been a Trim Healthy Mama for 5 years now. This time of year I sometimes begin to miss the traditional recipes, but with each passing year I have an increased realization […]

Tags: Categories: Clean Eating Desserts Food Food Allergies Health Holidays homemaking recipes Sugar free Thanksgiving weight loss Wellness Whole Foods
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Are You Sick and Tired of Feeling Sick and Tired?

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Are you tired of feeling sick and tired? This is exactly how I felt almost two years ago. I had a myriad of symptoms that I kind of ignored or attributed to various things, but the main thing that plagued me was I was sick and tired of feeling sick and tired. My energy would completely bottom out. Feeling like […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Health Hypothyroidism Wellness
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Fighting My Health Battle Update – Part 3

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It’s time for another update on my health battle with hypothyroidism and adrenal fatigue. You may be wondering how I’ve been doing since my first and second posts about fighting my health battle. Let’s start with how I’m doing today: To be completely transparent and brutally honest with you, I’m just barely hanging on today… I’m riding in the passenger seat […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Autoimmune Protocol Health Hypothyroidism Wellness
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