Wellness Drainers: Stress

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Last week we discussed “The Yes Syndrome” and how it steals our wellness. We also discussed how to take care of ourselves by learning how to say no to over-commitment. I even shared tips on making a self-care and wellness kit […]

Tags: Categories: Wellness
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10 Steps for Reducing Stress and Anxiety

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Have you ever felt like you could fill a few football fields with the amount of stress and anxiety you are carrying around? Over the course of the past year, I have researched and learned a lot about stress and anxiety–what it does to our minds, our bodies, and even our loved ones. When we are stressed and anxious, it […]

Tags: Categories: anxiety Balance me time overwhelmed Stress
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Overwhelmed!!!

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A day in the life of a mom–it can be overwhelming… You wake up before the sun rises just to get some extra quiet time with The Lord, and unfortunately your toddler woke up earlier than expected. She woke up her siblings in the process. They are all hungry, tired, and whiny. Your head is beginning to throb because the […]

Tags: Categories: Balance Children overwhelmed parenting raising homemakers Time Management
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Hearing from God

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The alarm clock rings. We hit the ground running. Rushing through the duties of the day, we look forward to crashing back into our comfy the bed. We don’t have to dream for long, because the day quickly passes. Finally we slow down long enough to put our head on the pillow. Falling asleep, it enters the mind that we […]

Tags: Categories: Christianity God overwhelmed Time Management
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