Creamy & Smooth Chocolate Fondue Recipe – Dairy Free, Soy Free, Gluten Free, Low Carb

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Three 3.5 oz Lindt chocolate bars 2 tsp coconut oil 1 cup coconut milk (from carton not canned) pinch of salt Combine all ingredients in crock pot. Cover and cook on low for 1 1/2 hours or until the chocolate melts.  Watch carefully! Whisk until smooth.  If you leave it in the crock pot, you may need to stir occasionally.  Prepare […]

Tags: Categories: Clean Eating Crockpot dairy free Desserts Food Food Allergies soy free Sugar free weight loss Whole Foods
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Cherry Chocolate Ice Cream (with dairy & dairy free variations)

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Hot, sunny days require cool refreshment, and what better way to cool down than ice cream? This recipe was a hit for our July 4th celebration. Since I’m still battling some digestive issues (potential gastroparesis) from hypothyroidism, I am still eating dairy free. I’ve included a full dairy and a dairy free variation below. Enjoy! Cherry Chocolate Ice Cream 1lb […]

Tags: Categories: Clean Eating dairy free Desserts Gluten free Hypothyroidism recipes soy free Trim Healthy Mama weight loss Whole Foods
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Chocolate Peanut Butter Cheesecake THM S with variation

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Cheesecake is an all-time favorite dessert for myself and my sweet husband, I think we passed that love on to our children, because they are always requesting cheesecake. I have an old not-so-healthy cheesecake recipe that was my favorite. One day I experimented with it and found I could tweak it to fit the Trim Healthy Mama lifestyle. I had […]

Tags: Categories: Clean Eating Desserts Food Gluten free homemaking recipes Trim Healthy Mama weight loss Whole Foods
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Butter Pecan Shake – THM S

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Maple, pumpkin, nuts, caramel–these are the flavors that I love year round. However, it is fall so I’m indulging in them even more now. Tonight I made a rich, butter pecan shake that was so good that I had to grab my computer and immediately share it. If you like this one, you might also like my Turtle Cheesecake Shake or […]

Tags: Categories: Clean Eating Desserts Food Gluten free recipes Trim Healthy Mama weight loss Whole Foods
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Meatballs and Gravy – Trim Healthy Mama Deep S Fuel Cycle

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This week I participated in another fuel cycle. For those of you new to Trim Healthy Mama, a fuel cycle is an occasional week or two within the plan with strict guidelines, that is used to boost your metabolism when you’ve hit a plateau. One my last Deep S day of the fuel cycle, my family wanted meatballs for dinner, […]

Tags: Categories: Clean Eating Food Gluten free homemaking recipes Trim Healthy Mama weight loss Whole Foods
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