Blueberry Muffin ~ Low Carb, Gluten Free, Sugar Free, AIP

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In my health battle, I have had to eat using the autoimmune protocol, which is very restrictive. After a while, eating meat, fruit, and veggies gets boring. I was really missing some good old fashioned baked goods one morning, so I played around with an idea for a muffin. I was desperate, so I was willing to eat it even […]

Tags: Categories: Autoimmune Protocol Clean Eating Food Food Allergies Gluten free Grain Free recipes soy free Sugar free weight loss Whole Foods
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Chocolate Peanut Butter Cheesecake THM S with variation

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Cheesecake is an all-time favorite dessert for myself and my sweet husband, I think we passed that love on to our children, because they are always requesting cheesecake. I have an old not-so-healthy cheesecake recipe that was my favorite. One day I experimented with it and found I could tweak it to fit the Trim Healthy Mama lifestyle. I had […]

Tags: Categories: Clean Eating Desserts Food Gluten free homemaking recipes Trim Healthy Mama weight loss Whole Foods
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Pressure Cooker Spaghetti Squash Recipe

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Growing up, my sweet grandmama had a pressure cooker. She cooked quite a bit of meals in it, but my favorite was her fried chicken. My mouth is watering just thinking about that chicken–juice on the inside, crispy on the outside… Sorry, I’m getting a little distracted by the memory. Unfortunately, today’s pressure cookers don’t fry chicken like the old ones, […]

Tags: Categories: Clean Eating Food Gluten free homemaking Pressure Cooker recipes soy free Sugar free Trim Healthy Mama weight loss Whole Foods
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Ham and Spinach Breakfast Casserole – THM S

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Quick, easy, one-dish meals are such a blessing! Wednesdays are pretty busy for our family. They usually consist of school, archery club, piano lessons and visit from my awesome uncle, and church. There is only a small window of time to cook dinner, so I’m always looking for meals that take very little prep and cook time and clean up. […]

Tags: Categories: Clean Eating Food homemaking recipes Trim Healthy Mama weight loss Whole Foods
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Fried Chicken Tenders – THM, Low Carb, Gluten Free, Clean Eating

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Crispy, juicy, mouthwatering fried chicken – that’s what my sweet grandmama used to make. She lovingly battered each piece and carefully fried them in her pressure cooker. Boy, do I miss that fried chicken. Even more, I miss my sweet grandmama–I wish my children could have known her. She was an amazing, southern cook. Of course, she didn’t know about […]

Tags: Categories: Clean Eating Gluten free Trim Healthy Mama weight loss Whole Foods
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