Wellness Drainers: Stress

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Last week we discussed “The Yes Syndrome” and how it steals our wellness. We also discussed how to take care of ourselves by learning how to say no to over-commitment. I even shared tips on making a self-care and wellness kit […]

Tags: Categories: Wellness
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