No More Pity Parties – Wellness Drainers Series

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Earlier in the week I shared with you my struggle with feeling sorry for myself, essentially wallowing in a pity party I throw myself. It’s a weak moment of ingratitude when the enemy attempts to drag me down and make me forget all my blessings. I still struggle with this depressive tendency, but I’ve learned how to combat it with […]

Tags: Categories: anxiety God Wellness
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10 Steps for Reducing Stress and Anxiety

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Have you ever felt like you could fill a few football fields with the amount of stress and anxiety you are carrying around? Over the course of the past year, I have researched and learned a lot about stress and anxiety–what it does to our minds, our bodies, and even our loved ones. When we are stressed and anxious, it […]

Tags: Categories: anxiety Balance me time overwhelmed Stress
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