How to Make a Self Care & Wellness Kit – For Moms and Yourself!

Leave a Comment on How to Make a Self Care & Wellness Kit – For Moms and Yourself!

Hi, friend! It’s my ministry to help others find balance and wellness for the spirit, mind, and body—in that order. It’s time to take care of yourself and the women in your life. “Self care” sounds a little selfish to some, but it’s really not. When we as women are exhausted, overwhelmed, and spiritually drained, we have a very difficult […]

Categories: gifts Hypothyroidism Self Care Wellness
View the post

Wellness Drainers: The Yes Syndrome

2 Comments on Wellness Drainers: The Yes Syndrome

Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Today I’m going to start series on “wellness drainers”. I’m organized and usually follow through with what I start, but with this wellness ministry I want to be sure to leave myself open to The Lord’s leading, so this will […]

Categories: anxiety Decisions Saying No Serving Wellness
View the post

Truth and Lies About Chronic Illness

2 Comments on Truth and Lies About Chronic Illness

  According to the CDC, six out of ten Americans lives with at least one chronic illness. Some live with multiple chronic diseases and many don’t even realize they are ill and haven’t even been formally diagnosed. I believe chronic illness is one of the most misunderstood and under emphasized troubles plaguing us today. Unfortunately, there are so very many […]

Categories: Autoimmune Disease Chronic illness Wellness
View the post

Trim Healthy Mama Thanksgiving Menu

Leave a Comment on Trim Healthy Mama Thanksgiving Menu

Thanksgiving is my favorite holiday. I love the colors, scents, and most of all the food.  I have always had a traditional Thanksgiving with all the trimmings.  I have been a Trim Healthy Mama for 5 years now. This time of year I sometimes begin to miss the traditional recipes, but with each passing year I have an increased realization […]

Tags: Categories: Clean Eating Desserts Food Food Allergies Health Holidays homemaking recipes Sugar free Thanksgiving weight loss Wellness Whole Foods
View the post

Are You Sick and Tired of Feeling Sick and Tired?

7 Comments on Are You Sick and Tired of Feeling Sick and Tired?

Are you tired of feeling sick and tired? This is exactly how I felt almost two years ago. I had a myriad of symptoms that I kind of ignored or attributed to various things, but the main thing that plagued me was I was sick and tired of feeling sick and tired. My energy would completely bottom out. Feeling like […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Health Hypothyroidism Wellness
View the post