No More Pity Parties – Wellness Drainers Series

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Earlier in the week I shared with you my struggle with feeling sorry for myself, essentially wallowing in a pity party I throw myself. It’s a weak moment of ingratitude when the enemy attempts to drag me down and make me forget all my blessings. I still struggle with this depressive tendency, but I’ve learned how to combat it with […]

Tags: Categories: anxiety God Wellness
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Eliminating Wellness Drainers Series – Pity Parties

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Have you had a pity party lately? There’s nothing like sinking down into a good ‘ole pity party. For me, it showcases those problems that I just can’t seem to escape. It ushers me into my turtle shell of aloneness and gets me by myself so those pesky problems can’t be minimized. It actually draws attention to my problems and […]

Tags: Categories: Health Self Care Spiritual growth Wellness
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What Fires You Up?

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What fires you up? What really gets you motivated? What drives you? Are you living with purpose? These are questions I continue to ask myself as I walk through the many stages of this life. One thing I know for sure is that I love The Lord. I was created and placed on this earth with a purpose He intended. […]

Categories: Adrenal Fatigue Autoimmune Disease Balance Health Intentional Living Purposeful Living Wellness
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Wellness Drainers: Stress

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Last week we discussed “The Yes Syndrome” and how it steals our wellness. We also discussed how to take care of ourselves by learning how to say no to over-commitment. I even shared tips on making a self-care and wellness kit […]

Tags: Categories: Wellness
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How to Say No – Self Care

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. In follow-up to my very first post in the series on “wellness drainers”, The Yes Syndrome, I want to give you some ideas of what that looks like in everyday life. When approached by someone with a need, we need […]

Tags: Categories: Decisions overwhelmed Saying No Wellness
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