A sweet aroma is in the air… Well, love is in the air too since it is Valentine’s Week. Today, I’m sharing a new cookie recipe I’ve been making for my sweet valentines lately. It’s a delicious peanut butter cookie recipe that is healthy, sugar free, gluten free, and low carb. For Trim Healthy Mamas, these cookies are a satisfying S that shows how much you love yourself and your family.
Peanut Butter Cookies, low carb, sugar free, THM S
Using mixer, cream butter, gentle sweet, and stevia. Add eggs and vanilla and mix well. Mix in peanut butter. Add baking blend, baking powder and salt. Stir in optional chocolate chips. Scoop tablespoon-sized amounts of dough and roll into a ball and place on prepared cookie sheet or stoneware. Gently smash down with fork and sprinkle each one with gentle sweet. Bake at 350 degrees for 12-15 minutes. Allow to cool slightly before removing from pan.
Rich, frothy, buttery, strong – that’s how I like my coffee. I am always looking for new flavors and healthy recipes for coffee and other drinks.
Mint and chocolate are two of my favorite flavors, and I was REALLY looking forward to having a peppermint mocha coffee. Unfortunately, I was disappointed to find we were completely out of mint extract. I had pumpkin spice and salted caramel earlier in the week, so I was craving peppermint mocha. Not craving any other flavors, I thought I’d see what kind of concoction I could create. Sometimes monumental recipes come from my little “experiments”. Occasionally it is an epic fail. NOT THIS TIME!
This time the cake batter latte was born, and it is SOOOOOO yummy! It may just top peppermint mocha as my favorite. Well, I don’t know it’s hard to top chocolate, but it is CLOSE! This recipe is lowfat, low carb, and very healthy, and I’m sharing it with you today. I hope you enjoy it as much as I do!
1/4 tsp butter extract (not exactly clean as it contains propylene glycol) You could skip the coconut oil and use 1/2 tsp butter instead of oil and extract; may not produce quite as much buttery flavor as the extract)
Add coffee and all ingredients in order in blender, waiting to add glucommanan and protein powder last so they don’t clump. Blend until smooth and frothy. I think I’ll go curl up on my comfy couch, grab my blanket, and enjoy my cake batter latte. I hope you enjoy yours!
Maple, pumpkin, nuts, caramel–these are the flavors that I love year round. However, it is fall so I’m indulging in them even more now. Tonight I made a rich, butter pecan shake that was so good that I had to grab my computer and immediately share it. If you like this one, you might also like my Turtle Cheesecake Shake or Pumpkin Cheesecake Shake.
Butter Pecan Shake – THM S
2 tbsp chopped pecans
1/2 cup Daisy lowfat cottage cheese
1/2-2 cups of ice (depending on how much ice you like)
Blend cottage cheese and whipping cream first to get a very thick and rich base. Then add remaining ingredients to blender and blend until smooth. If you like it with a little more ice, blend for a shorter period of time. Finely chop a few extra pecans for a garnish if you’d like. Enjoy, and Happy fall y’all!
Sunsets, waves, sand, and shells – our family vacation was a restful and blessed getaway. Returning to reality was not so restful, but that’s okay. I am slowly, but surely easing back into my routine with just a few weeks left before we resume homeschooling.
Vacations are moments when you can take a break from the madness or mundane and set off on an adventure. I’m all for a good long lapse in my busy, everyday schedule, but I’ve learned the hard way that there are some things you just don’t want to break from–time with The Lord is one of those things and my healthy lifestyle is the other.
I’ve worked toohard to flush my progress down the toilet. After being on plan for over 2 years, I’ve also come to recognize those aches, pains, and moments of just not feeling right are usually contributed by a risky and foolish veer off course. My best friend and I both decided that if we were going to alter our THM lifestyle during vacation that it would probably be best just to allow ourselves some crossovers instead of going off plan.
Since I committed to stay on plan during this vacation, before our camping trip to the beach I began planning a menu and a shopping list. Planning ahead and preparing comes naturally to me. I know it isn’t that way for everyone, but anything worthwhile that you purpose to do in life takes some amount of planning. If you expect to keep everything on course without following a path or a map, you’re going to fall apart when the enemy distracts you–and you know he will.
Depending on the location of your trip and the resources available to you, you may be limited but you just have to get creative. Taking a Saturday or an evening or two of your time to plan ahead will make your trip so much more enjoyable. No one wants to return to reality at the end of vacation, but you’ll be able to handle it better if you’ve stayed the course. Returning from vacation feeling sick, bloated, fatigued, or guilty isn’t going to help you.
Here are some things that I don’t leave home without when we go camping:
We don’t eat out much whether we are at home or away from home. Between the expense, my children’s food allergies, and my food intolerances, it’s just not something we do often. If we do plan to eat out, I research restaurants before I even leave for the trip so I can scope out the menus for things we can eat.
We do a lot of camping, so my sweet husband cooks on the open fire or on a portable grill. I do most of the cooking at home, but when we are on vacation he does most of it. Well, we are a team. I prep and he grills. I usually enjoy cooking, but this does give me a much-needed break.
For breakfasts I usually make a batch of muffins or coffeecake at home before we leave for the trip. This makes the first morning of vacation chore free so my husband and I can relax. I save at least one serving of these goodies for the last day of our trip as well, which makes the morning we pack much easier and there isn’t much to clean up.
I bring pancake mix or all of the dry THM ingredients in a zipper storage bag rather than bringing all of my separate containers of ingredients. We also eat lots of eggs, bacon, and/or sausage. For our last trip, we also brought cereal and stovetop granola from the THM cookbook. We were able to sprinkle it on our yogurt or eat it with milk. This made a good snack for the beach as well. I also made packets of dry ingredients for the muffin-in-a-bowl recipe. This is a good FP snack, dessert, or breakfast.
Adding all dry ingredients to zipper storage bags is a great way to plan ahead for hot drinks and smoothies. All you have to do is add liquids and/or ice.
For lunches, we usually eat leftovers from the dinner before. We also bring sandwich meats, sliced cheese, fruit, veggies, and bread. I make the Nuke Queen bread or Bread in a Mug recipes from the THM cookbook.
Snacks are usually packed for the beach pretty quickly by using zipper bags or storage containers. I pack a variety of things like cheese, nuts, raw veggies, greek yogurt, fruit, deli meat. I make THM pudding, gummies, superfood chews from the cookbook before vacation. Of course, I can’t go on vacation without my chocolate! The Skinny Chocolate recipe from the THM cookbook is made from coconut oil, so it melts easily. That isn’t always practical for vacation depending on where you are going and your resources. Even regular chocolate will melt quickly on the beach, so I save my Lily’s chocolate bars for the nights around the campfire when the rest of my family makes s’mores. You could make on-plan s’mores with any THM S cookie recipe, THM marshmallow recipe, and the skinny chocolate. I have done this before, too. I make the cookies ahead of time before I leave for vacation. Josephs pita crackers or any THM cracker recipes from the book are delicious treats as well.
Dinners are pretty easy if you stick to meats and veggies on the campfire or grill. We’ve gotten a little more creative and made these yummy meals:
Pulled Pork and Cole Slaw THM recipes – For our first night of vacation, we like to have an easy meal so that we don’t have to cook while we are trying to set up and settle in. On the day before our trip, I put a pork roast in the crockpot and cooked it all day. I packed a prepackaged bag of cole slaw veggies and packed ingredients to make dressing. All we had to do when we were ready to eat that night was mix the dressing and slaw, and warm up the pork in a pan on the grill.
Pizzas on the grill with side salad – We simply use Joseph’s Pitas, tomato sauce, mozzarella cheese, and our favorite toppings. For my gluten free and soy free children, we used gluten free and soy free tortillas.
Sloppy Joeswith veggies – We made the sloppy joe recipe from the THM book by cooking it in a cast iron skillet and had veggies on the side. You could easily make a bun or bread before the trip, but I just had the filling with no bread.
Burgers – I brought a pre-made bun for the burger my husband grilled, and I topped it with a tomato slice, pickles, avocado, and lettuce. Veggies on the side are great, but the burger by itself is pretty filling.
Grilled chicken and veggies – I seasoned chicken with my favorite rub recipe Fiesta Chicken Rub and we had grilled veggies on the side. If you have the room, you could even bring tortillas and your favorite toppings for chicken wraps or tacos.
Salads – If you have refrigeration, you could easily make salads in a jar using Ball jars. Since the jars seal well, the salads stay fresh for days. You could prepare all of this ahead of time or you could simply make salad on a plate while on the trip.
I know this seems like a lot of preparation, and it was, but if you start early and plan ahead you can make it work. A few weeks before your vacation, you could plan to eat a few of the meals you will have on the trip, double them, and freeze them. Or simply prepare it the week before you leave so that they can safely be stored in the fridge for a few days up to a week before you need them. Be sure to research food safety and storage rules for and check expiration dates.
Making good choices is work no matter how you look at it. Sometimes we’re tempted to take the easy way out and give it to cheating. It’s worth it to take a little time to plan ahead. You deserve to treat your body with wholesome and healthy foods that your bodies needs to rest, relax, and enjoy your vacation.
Well, it’s going to be a while before our next trip so I’m off to enjoy some summer time activities with my children. Then I need to start planning for our next school year. If you are getting read to head out on a getaway with your sweet family, I pray it is a safe and blessed trip. I hope this vacation tips help you stay on plan!
Summer break is here and that means it’s time for lots of fruits and frozen treats! My children have really been craving slushes and ice creams. They have summer fever! We made this strawberry lemonade cream slush, and it was better than the ones I used to purchase at a certain fast food joint! It’s my new favorite dessert!
Spring is on its way! I usually enjoy winter, but it seems the older I get the earlier I look forward to spring. Of course, I have everything is connected to food. The fresh fruits and vegetables of spring and summer simply delight my taste buds–the colors, the flavors, the variety!
Even though it’s not strawberry season, I’m already experimenting with recipes for spring and summer! I always look forward to strawberry shortcake. It’s more of a summer dessert, but I’ve really been craving those bright, plump, juicy strawberries.
In anticipation of spring and summer, here’s a delicious strawberry shortcake cupcake recipe that is gluten free, low carb, and sugar free.
Whisk the wet ingredients. In a separate bowl, mix the dry ingredients together. Add the wet ingredients to the dry ingredients and beat with a hand mixer until combined. Fill cupcake liners 2/3 full and then place hulled strawberry down into center of each batter filled cupcake liner in pan. Bake on 350 for approximately 20 minutes or until toothpick tester comes out clean. There will be a little more moisture around strawberry.
You can serve with a dollop of homemade whipped cream sweetened to taste or you can make a thicker topping with 4 oz softened cream cheese, 1/2 cup heavy whipping cream, 2 tbsp Gentle Sweet Blend or add more to taste. (I like subtle sweetness in my whipped topping.) Pipe onto top of cupcake. Enjoy!
Cheesecake is one of my all time favorite desserts, but it is no small feat to bake a cheesecake. My grandmama used to make no bake cheesecake from a box. She wasn’t one to use boxed desserts often but that was one of her ways of cutting down on the time and work to make cheesecake. Cheesecake in a box is full of chemicals and fake foods, so it’s not something that appeals to me any more. You can make your own no bake cheesecake without a box of powdered chemicals.
This weekend I was craving chocolate cheesecake so I experimented and whipped up this little beauty:
In a medium mixing bowl, using an electric hand mixer, whip heavy cream until soft peaks form. Set aside in refrigerator.
Meanwhile, in a mixing bowl using an electric hand mixer, whip cream cheese until smooth and fluffy. Mix in cocoa, sweetener, and extracts. Next fold almost all of whipped cream leaving a tablespoon or two for garnish. Sprinkle nuts evenly into bottom of four jars or dessert dishes. Layer cheeescake mixture over nuts. Pipe or spoon whipped cream over top and sprinkle with a few chocolate chips. Chill in refrigerator 2 hours.
Chop chocolate chips and pecans until they are small enough to fit through a straw and reserve. Put remaining ingredients into blender and blend until smooth. Fold chopped chocolate and pecans into mixture, reserving a few for garnish if you wish. Once you’ve poured it into a glass, garnish the top with chopped chocolate and nuts. Enjoy!
This week I participated in another fuel cycle. For those of you new to Trim Healthy Mama, a fuel cycle is an occasional week or two within the plan with strict guidelines, that is used to boost your metabolism when you’ve hit a plateau.
One my last Deep S day of the fuel cycle, my family wanted meatballs for dinner, which they typically like with marinara sauce. I try my very hardest not to be a short order cook. I’d like most if not all of the meal I cook to be compliant with all of our food restrictions and allergies.
Since I was on a DS day, I couldn’t have tomatoes. I really wanted some Smarty Pants Stroganoff from the book, but the DS days of the fuel cycle also prohibits dairy so I couldn’t use sour cream. Sour cream is one of my very favorite foods. Unfortunately it is dairy and high in fat. That’s not to say that there isn’t a time and place for sour cream, but there are definitely times when I can’t use it. Now keep in mind that normal meals not on the special fuel cycle do not restrict your consumption of tomatoes or dairy.
I decided to do a little experimenting. I came up with these yummy meatballs that fit right into the THM fuel cycle restrictions. I am so excited to add another meal to my list for the next fuel cycle I do, but I’m hoping I won’t need another one any time soon.
Meatballs and Gravy – Trim Healthy Mama Deep S Fuel Cycle
Mix beef with seasonings and then roll beef into meatballs. Line raw meatballs into crockpot, stacking gently if you run out of room. Carefully pour chicken broth over meatballs. Cook on high for 6 hours or low for 8 hours. Remove meatballs from broth and set aside. Whisk in glucomman. Then whisk in heavy cream. Add meatballs and stir to coat them. Serve meatballs over Not-So-Naughty Konjac Noodles, zucchini noodles, or other non-starchy vegetables.
These meatballs were a huge hit with my family! I can’t wait to see how my metabolism has changed at the end of the week, and I’m so thankful to have discovered another meal I can eat during the fuel cycle. Enjoy!!
Have you ordered your copy of the Trim Healthy Mama Cookbook yet? It’s on sale right now for $15.49 which is a steal because the regular price is $27.99. The Trim Healthy Mama Plan book is also on sale right now for only $12.49! I wish I’d paid those prices, but then again I’m glad I purchased early. I have really been enjoying learning about the new special ingredients and updated information, and the new recipes.
How is the journey going for you so far? You’re probably thinking: Trim Healthy Mama special ingredients – do I need them?” As you may know, I started Trim Healthy Mama a few years ago. When I started the plan, I didn’t purchase any of the special ingredients for the first couple of months except Stevia. I wanted to see how the plan worked using basic ingredients. There are tons of recipes that don’t require special ingredients. I was also worried about the expense of the special ingredients. I was completely successful without using the special ingredients, so rest assured that the plan works without them.
I made many of the recipes using simply the grains, meats, fruits and veggies, or dairy ingredients. It’s really simple because you basically just read labels to stay away from off plan ingredients and chemicals. You make sure to pair the right foods from the lists with each type of fuel (fat or carb). If you find these recipes are simple and you want to kick things up a notch, you can find plenty of recipes that fall into these categories on Pinterest. Sometimes recipes on Pinterest aren’t necessarily THM approved, so I’d be would be sure to post the recipe on the Trim Healthy Mama Facebook pages so that an administrator can let you know if it’s approved.
After I successfully lost weight and began to feel healthier, I decided it might be beneficial to buy some special ingredients. I have to admit that after drooling over pictures of the recipes on blogs and Facebook and reading about the health benefits in the book, I was dying to try them! I figured out which recipes I wanted to try and decided to purchase some.
There are many benefits to the special ingredients. One ingredient I felt I really needed to try was gelatin. I have arthritis and diastasis recti. Gelatin can repair tissue and it is very good for your joints. I put gelatin in smoothies as well as in blended coffee drinks. This adds more protein as well.
Collagen is another ingredient that is very beneficial for repairing and maintaining healthy tissues, muscles, joints. One scoop has 11 grams of protein so it is a wonderful addition to your smoothies, blended coffees, foods. Extra protein from collagen means longer lasting energy and a more filling meal. I’ve noticed a boost in my energy levels with the collagen, and I also love the fluffy texture it adds to smoothies! It is amazing!
As a busy homeschool mom, I am on the road quite a bit. I am always running, and many times I don’t have time to make a nice meal for myself. Smoothies are my go-to meal. When I started THM, I made the smoothie recipes that did not include protein powder because I didn’t understand the difference between the protein powders in the store and protein powder isolate. I also didn’t want to spend the extra money. However, I have to say I cannot live without my protein powder now. The smoothies I made without protein powder didn’t last very long; I was starving an hour later. There just wasn’t enough healthy protein. The protein powder also makes them nice and fluffy, which makes me feel like I’m drinking a milk shake. The health benefits are amazing, too. Protein powder is an immunity and metabolism booster.
I use protein powder and collagen in smoothies and blended coffees and other drinks. I also bake with protein powder. If I could only buy two ingredients, stevia and protein powder would be the two I would not be able to live without.
Actually, I don’t think I could limit myself to two. I must have peanut flour as well. The great thing about peanut flour is it is defatted. That means I can use it in any setting. If I want to limit my fat and have an energizing E (carb meal) but I’m craving peanut butter, I can use defatted peanut flour instead. I also add it to chocolate smoothies, skinny chocolate, and nonfat Greek yogurt. Okay, so I can’t live without three of the ingredients!
One of the cool things about THM is the baked goodies. They are made of healthy ingredients so you can make cake, cookies, all sorts of goodies for yourself and your family for breakfast or meal time without the guilt. Baking blend is a perfect blend of flours for this. Ever had your children ask you if they can have dessert first or if they can eat cake for breakfast? Now you can say “yes” and they’ll think they are breaking the rules. Only you’ll know they’re eating healthy foods. Many of the flours used for baking THM recipes are an acquired taste. It just takes a while to get used to the texture of almond flour. It’s doesn’t taste like white flour, and now I’m so thankful for that. I recently made something for my husband who is not on the THM plan (I’ve tried but he’s too stubborn). Anyway, I made a cake with regular white flour. Just looking at it made me sick. It was like baking with that paste we used to use in kindergarten. YUCK! THM baking blend makes healthy baked goods taste comparable to the old, unhealthy ones.
You can succeed at the Trim Healthy Mama plan without the special ingredients, but they sure do make life easier and they have made my journey a whole lot better. I am a lot less tempted to eat the junk food when I know I have ingredients to make the healthier and alternative. Now my body and taste buds are so accustomed to THM that many of the old unhealthy foods don’t even appeal to me anymore.
If you are interested in reading more about these special ingredients, just click on the ingredients within in the post above. They are typed in red text. You can also visit check out more products on the Trim Healthy Mama site here: Trim Healthy Mama products and on Amazon at this link: Trim Healthy Mama on Amazon. You can also visit my Trim Healthy Mama Store or my Amazon Store in the right sidebar of my blog.
I hope this post answers your question: “Trim Healthy Mama special ingredients – do I need them?” Praying you enjoy your Trim Healthy Mama journey. Keep me posted on your progress.