How to Say No – Self Care

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. In follow-up to my very first post in the series on “wellness drainers”, The Yes Syndrome, I want to give you some ideas of what that looks like in everyday life. When approached by someone with a need, we need […]

Tags: Categories: Decisions overwhelmed Saying No Wellness
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Overcoming the Struggle – and a New Challenge for Us

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In my study of battling struggles and battling the enemy, The Lord has led me to begin studying the Psalms. I’ve been inspired by the way David relates to the Father, and how David consistently focuses on God instead of His circumstances. In Psalm 1 and 2, David reminds us that we are blessed when we don’t follow the sinful […]

Tags: Categories: Balance Faith God Health overwhelmed Peace Prayer Spiritual growth
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10 Steps for Reducing Stress and Anxiety

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Have you ever felt like you could fill a few football fields with the amount of stress and anxiety you are carrying around? Over the course of the past year, I have researched and learned a lot about stress and anxiety–what it does to our minds, our bodies, and even our loved ones. When we are stressed and anxious, it […]

Tags: Categories: anxiety Balance me time overwhelmed Stress
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5 Tips for Back to Homeschool Success

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Retail stores are now flooded with back to school supplies and families preparing for the new school year. Things may be a little different for the homeschooling family, but whether you homeschool your children over the summer or not, it is always important to reset your teaching rhythm and prepare for the next step in your child’s education. The transition […]

Tags: Categories: Balance Children Faith Homeschooling overwhelmed Time Management
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Overwhelmed!!!

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A day in the life of a mom–it can be overwhelming… You wake up before the sun rises just to get some extra quiet time with The Lord, and unfortunately your toddler woke up earlier than expected. She woke up her siblings in the process. They are all hungry, tired, and whiny. Your head is beginning to throb because the […]

Tags: Categories: Balance Children overwhelmed parenting raising homemakers Time Management
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