Cherry Chocolate Ice Cream (with dairy & dairy free variations)

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Hot, sunny days require cool refreshment, and what better way to cool down than ice cream? This recipe was a hit for our July 4th celebration. Since I’m still battling some digestive issues (potential gastroparesis) from hypothyroidism, I am still eating dairy free. I’ve included a full dairy and a dairy free variation below. Enjoy! Cherry Chocolate Ice Cream 1lb […]

Tags: Categories: Clean Eating dairy free Desserts Gluten free Hypothyroidism recipes soy free Trim Healthy Mama weight loss Whole Foods
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How to Make a Self Care & Wellness Kit – For Moms and Yourself!

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Hi, friend! It’s my ministry to help others find balance and wellness for the spirit, mind, and body—in that order. It’s time to take care of yourself and the women in your life. “Self care” sounds a little selfish to some, but it’s really not. When we as women are exhausted, overwhelmed, and spiritually drained, we have a very difficult […]

Categories: gifts Hypothyroidism Self Care Wellness
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Are You Sick and Tired of Feeling Sick and Tired?

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Are you tired of feeling sick and tired? This is exactly how I felt almost two years ago. I had a myriad of symptoms that I kind of ignored or attributed to various things, but the main thing that plagued me was I was sick and tired of feeling sick and tired. My energy would completely bottom out. Feeling like […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Health Hypothyroidism Wellness
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Fighting My Health Battle Update – Part 3

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It’s time for another update on my health battle with hypothyroidism and adrenal fatigue. You may be wondering how I’ve been doing since my first and second posts about fighting my health battle. Let’s start with how I’m doing today: To be completely transparent and brutally honest with you, I’m just barely hanging on today… I’m riding in the passenger seat […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Autoimmune Protocol Health Hypothyroidism Wellness
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Savory Pressure Cooker Chicken

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Quick and easy–those are the words every busy mom wants to hear when it comes to dinner. Our desire is to create a delicious and healthy home cooked meal. However, we are tightly squeezed under the pressure of time and the schedules of our family. Dinner goal number one is a healthy meal. One of my go-to recipes for dinner […]

Categories: Clean Eating Hypothyroidism Pressure Cooker recipes Trim Healthy Mama
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