Eliminating Wellness Drainers Series – Pity Parties

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Have you had a pity party lately? There’s nothing like sinking down into a good ‘ole pity party. For me, it showcases those problems that I just can’t seem to escape. It ushers me into my turtle shell of aloneness and gets me by myself so those pesky problems can’t be minimized. It actually draws attention to my problems and […]

Tags: Categories: Health Self Care Spiritual growth Wellness
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What Fires You Up?

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What fires you up? What really gets you motivated? What drives you? Are you living with purpose? These are questions I continue to ask myself as I walk through the many stages of this life. One thing I know for sure is that I love The Lord. I was created and placed on this earth with a purpose He intended. […]

Categories: Adrenal Fatigue Autoimmune Disease Balance Health Intentional Living Purposeful Living Wellness
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Overcoming the Struggle – and a New Challenge for Us

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In my study of battling struggles and battling the enemy, The Lord has led me to begin studying the Psalms. I’ve been inspired by the way David relates to the Father, and how David consistently focuses on God instead of His circumstances. In Psalm 1 and 2, David reminds us that we are blessed when we don’t follow the sinful […]

Tags: Categories: Balance Faith God Health overwhelmed Peace Prayer Spiritual growth
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Trim Healthy Mama Thanksgiving Menu

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Thanksgiving is my favorite holiday. I love the colors, scents, and most of all the food.  I have always had a traditional Thanksgiving with all the trimmings.  I have been a Trim Healthy Mama for 5 years now. This time of year I sometimes begin to miss the traditional recipes, but with each passing year I have an increased realization […]

Tags: Categories: Clean Eating Desserts Food Food Allergies Health Holidays homemaking recipes Sugar free Thanksgiving weight loss Wellness Whole Foods
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Are You Sick and Tired of Feeling Sick and Tired?

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Are you tired of feeling sick and tired? This is exactly how I felt almost two years ago. I had a myriad of symptoms that I kind of ignored or attributed to various things, but the main thing that plagued me was I was sick and tired of feeling sick and tired. My energy would completely bottom out. Feeling like […]

Tags: Categories: Adrenal Fatigue Autoimmune Disease Health Hypothyroidism Wellness
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