Blueberry Muffin ~ Low Carb, Gluten Free, Sugar Free, AIP

2 Comments on Blueberry Muffin ~ Low Carb, Gluten Free, Sugar Free, AIP

In my health battle, I have had to eat using the autoimmune protocol, which is very restrictive. After a while, eating meat, fruit, and veggies gets boring. I was really missing some good old fashioned baked goods one morning, so I played around with an idea for a muffin. I was desperate, so I was willing to eat it even […]

Tags: Categories: Autoimmune Protocol Clean Eating Food Food Allergies Gluten free Grain Free recipes soy free Sugar free weight loss Whole Foods
View the post

Low Carb, Gluten Free Chicken Parmesan – Tasteful Tuesday

Leave a Comment on Low Carb, Gluten Free Chicken Parmesan – Tasteful Tuesday

Chicken Parmesan is one of our family favorites, but the traditional recipe is neither gluten free nor THM friendly. Short order cook is not my profession!  Rather than make three different recipes for the dietary needs of my family, I was able to tweak the traditional recipe to meet the needs of everyone. Low Carb, Gluten Free Chicken Parmesan  Chicken […]

Categories: Clean Eating Food Gluten free Grain Free recipes Trim Healthy Mama Uncategorized weight loss Whole Foods
View the post

Tasteful Tuesday – Roasted Chicken and Veggies – Trim Healthy Mama on a Budget

Leave a Comment on Tasteful Tuesday – Roasted Chicken and Veggies – Trim Healthy Mama on a Budget

Last night I cooked a delicious, THM compliant meal that was also low cost.  I made roasted chicken and veggies which was a “satisfying” (S) meal because of the olive oil used on the chicken and vegetables.  It was higher in fat, low in carbs.  For the rest of my family, I added rice and corn (for my non-green-veggie eaters).  I […]

Categories: Clean Eating Food Gluten free Grain Free Make Ahead Meals recipes soy free Trim Healthy Mama weight loss Whole Foods
View the post

Tasteful Tuesday – It’s Not Your Boring Old Spaghetti–It’s Spaghetti Squash!

5 Comments on Tasteful Tuesday – It’s Not Your Boring Old Spaghetti–It’s Spaghetti Squash!

Earlier this year my handsome husband and I were enjoying a nice date night at a local restaurant.  I couldn’t decide what to order.  I’m not one of those who people who can veer off of the healthy diet path and get back on the straight and narrow diet plan the next day.  I knew I had to have something on […]

Tags: Categories: Clean Eating Food Gluten free Grain Free recipes Trim Healthy Mama Whole Foods
View the post