Healthy, All-Natural Extracts
Extracts are an amazing way to add flavor to desserts, chocolate, beverages, anything. The problem is most of them contain propylene glycol which is an ingredient in antifreeze. It is yet another additive to our foods that is a “food…
- Autoimmune Protocol, Clean Eating, Food, Food Allergies, Gluten free, Grain Free, recipes, soy free, Sugar free, weight loss, Whole Foods
Blueberry Muffin ~ Low Carb, Gluten Free, Sugar Free, AIP
In my health battle, I have had to eat using the autoimmune protocol, which is very restrictive. After a while, eating meat, fruit, and veggies gets boring. I was really missing some good old fashioned baked goods one morning, so…
- Clean Eating, Desserts, Food, Gluten free, homemaking, recipes, Trim Healthy Mama, weight loss, Whole Foods
Chocolate Peanut Butter Cheesecake THM S with variation
Cheesecake is an all-time favorite dessert for myself and my sweet husband, I think we passed that love on to our children, because they are always requesting cheesecake. I have an old not-so-healthy cheesecake recipe that was my favorite. One…
- Clean Eating, Desserts, Food, Gluten free, recipes, Sugar free, Trim Healthy Mama, weight loss, Whole Foods
Chocolate Hazelnut Cheesecake Frozen Yogurt Recipe
My wonderful husband created a delicious frozen yogurt recipe a few years ago for me for Mother’s Day. I decided to tweak his recipe for the Trim Healthy Mama plan. My mouth is watering just thinking about it! Hazelnut Cheesecake…
- Clean Eating, Desserts, Gluten free, recipes, Sugar free, Trim Healthy Mama, weight loss, Whole Foods
Amazing Turtle Cheesecake Shake – Trim Healthy Mama S
Milkshakes are something I rarely indulged in before I began eating whole foods. I loved them, but I knew how unhealthy they were and there were extremely expensive. I have followed the Trim Healthy Mama healthy weight and wellness lifestyle…
Triple Layer Mocha Chocolate Cheesecake – THM S, Sugar Free, Low Carb
Chocolate and cheesecake can be a deadly (unhealthy) combination, BUT not in this case! I have the perfect dessert recipe for birthdays, family reunions, and summer gatherings. It’s low carb, gluten free, sugar free cake featuring two layers of chocolate cake and one…
Savory Pressure Cooker Chicken
Quick and easy–those are the words every busy mom wants to hear when it comes to dinner. Our desire is to create a delicious and healthy home cooked meal. However, we are tightly squeezed under the pressure of time and…
Raspberry Cheesecake Shake THM FP
Fall is approaching, but for some reason I have been craving cool, light, summery shakes in the evenings. This week I experimented with a raspberry cheesecake shake recipe. It was the perfect thing to satisfy my craving at the end…
- Clean Eating, Crockpot, Food, Make Ahead Meals, Pressure Cooker, recipes, Trim Healthy Mama, Whole Foods
Easy Back to School Meals
For most of us, back to school means busy, busy, busy. I need lots of meals utilizing a freezer, a crockpot, a pressure cooker, anything that shaves time off of my busy schedule. I’ve compiled a list of meals that…
- Clean Eating, Food, Gluten free, homemaking, Pressure Cooker, recipes, soy free, Sugar free, Trim Healthy Mama, weight loss, Whole Foods
Pressure Cooker Spaghetti Squash Recipe
Growing up, my sweet grandmama had a pressure cooker. She cooked quite a bit of meals in it, but my favorite was her fried chicken. My mouth is watering just thinking about that chicken–juice on the inside, crispy on the…
