Thanksgiving is my favorite holiday. I love the colors, scents, and most of all the food. I have always had a traditional Thanksgiving with all the trimmings. I have been a Trim Healthy Mama for 5 years now. This time of year I sometimes begin to miss the traditional recipes, but with each passing year I have an increased realization […]
Categories: Clean Eating Desserts Food Food Allergies Health Holidays homemaking recipes Sugar free Thanksgiving weight loss Wellness Whole Foods
Extracts are an amazing way to add flavor to desserts, chocolate, beverages, anything. The problem is most of them contain propylene glycol which is an ingredient in antifreeze. It is yet another additive to our foods that is a “food like substance” but not a real ingredient meant to be consumed. Sounds appetizing, doesn’t it? YUCK! Today, Trim Healthy Mama […]
Categories: Clean Eating Health Trim Healthy Mama weight loss Whole Foods
In my health battle, I have had to eat using the autoimmune protocol, which is very restrictive. After a while, eating meat, fruit, and veggies gets boring. I was really missing some good old fashioned baked goods one morning, so I played around with an idea for a muffin. I was desperate, so I was willing to eat it even […]
Categories: Autoimmune Protocol Clean Eating Food Food Allergies Gluten free Grain Free recipes soy free Sugar free weight loss Whole Foods
Cheesecake is an all-time favorite dessert for myself and my sweet husband, I think we passed that love on to our children, because they are always requesting cheesecake. I have an old not-so-healthy cheesecake recipe that was my favorite. One day I experimented with it and found I could tweak it to fit the Trim Healthy Mama lifestyle. I had […]
Categories: Clean Eating Desserts Food Gluten free homemaking recipes Trim Healthy Mama weight loss Whole Foods
My wonderful husband created a delicious frozen yogurt recipe a few years ago for me for Mother’s Day. I decided to tweak his recipe for the Trim Healthy Mama plan. My mouth is watering just thinking about it! Hazelnut Cheesecake Frozen Yogurt THM S 8oz cream cheese 6oz nonfat plain Greek yogurt 1/2 cup heavy cream 1/2 cup coconut milk […]
Categories: Clean Eating Desserts Food Gluten free recipes Sugar free Trim Healthy Mama weight loss Whole Foods