Three 3.5 oz Lindt chocolate bars 2 tsp coconut oil 1 cup coconut milk (from carton not canned) pinch of salt Combine all ingredients in crock pot. Cover and cook on low for 1 1/2 hours or until the chocolate melts. Watch carefully! Whisk until smooth. If you leave it in the crock pot, you may need to stir occasionally. Prepare […]
Categories: Clean Eating Crockpot dairy free Desserts Food Food Allergies soy free Sugar free weight loss Whole FoodsDairy Free Fondue Recipe – Dairy Free, Low Carb, Soy Free
Creamy Dairy Free Fondue Recipe 16 oz Kite Hill non-GMO almond yogurt 8 oz Kite Hill non-GMO almond cream cheese (Publix) 1/2 cup organic almond milk Pinch of mineral salt Put all ingredients in small or medium slow-cooker and whisk. While it’s cooking, prepare and chop any of these foods for dipping: pasture-raised chicken breasts cubed, grassfed meatballs, Bread in […]
Categories: Clean Eating Crockpot dairy free Gluten free Grain Free recipes soy free Whole Foods
Cherry Chocolate Ice Cream (with dairy & dairy free variations)
Hot, sunny days require cool refreshment, and what better way to cool down than ice cream? This recipe was a hit for our July 4th celebration. Since I’m still battling some digestive issues (potential gastroparesis) from hypothyroidism, I am still eating dairy free. I’ve included a full dairy and a dairy free variation below. Enjoy! Cherry Chocolate Ice Cream 1lb […]
Categories: Clean Eating dairy free Desserts Gluten free Hypothyroidism recipes soy free Trim Healthy Mama weight loss Whole Foods
Trim Healthy Mama Thanksgiving Menu
Thanksgiving is my favorite holiday. I love the colors, scents, and most of all the food. I have always had a traditional Thanksgiving with all the trimmings. I have been a Trim Healthy Mama for 5 years now. This time of year I sometimes begin to miss the traditional recipes, but with each passing year I have an increased realization […]
Categories: Clean Eating Desserts Food Food Allergies Health Holidays homemaking recipes Sugar free Thanksgiving weight loss Wellness Whole Foods
Healthy, All-Natural Extracts
Extracts are an amazing way to add flavor to desserts, chocolate, beverages, anything. The problem is most of them contain propylene glycol which is an ingredient in antifreeze. It is yet another additive to our foods that is a “food like substance” but not a real ingredient meant to be consumed. Sounds appetizing, doesn’t it? YUCK! Today, Trim Healthy Mama […]
Categories: Clean Eating Health Trim Healthy Mama weight loss Whole Foods