No More Pity Parties – Wellness Drainers Series

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Earlier in the week I shared with you my struggle with feeling sorry for myself, essentially wallowing in a pity party I throw myself. It’s a weak moment of ingratitude when the enemy attempts to drag me down and make me forget all my blessings. I still struggle with this depressive tendency, but I’ve learned how to combat it with […]

Tags: Categories: anxiety God Wellness
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Wellness Drainers: The Yes Syndrome

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Today I’m going to start series on “wellness drainers”. I’m organized and usually follow through with what I start, but with this wellness ministry I want to be sure to leave myself open to The Lord’s leading, so this will […]

Categories: anxiety Decisions Saying No Serving Wellness
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10 Steps for Reducing Stress and Anxiety

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Have you ever felt like you could fill a few football fields with the amount of stress and anxiety you are carrying around? Over the course of the past year, I have researched and learned a lot about stress and anxiety–what it does to our minds, our bodies, and even our loved ones. When we are stressed and anxious, it […]

Tags: Categories: anxiety Balance me time overwhelmed Stress
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