My Self-Care and Soul-Care Routine to Boost Immunity and Stay Healthy

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Many friends ask me about my daily routine for soul-care and self-care to boost immunity and stay healthy. With this difficult time during the pandemic, I decided now would be a beneficial time to share my soul-care and self-care regimen for immunity and health. How has your life changed for the better and for the worst since the pandemic? My […]

Tags: Categories: Adrenal Fatigue Faith Health Hypothyroidism Immune Boost Pandemic Self Care Soul Care
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A Prayer of Hope

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We need a prayer of hope today. It’s a new day full of new mercies with, Father. Thank you that you cover me with each and every day with Your love and protection as I try to faithfully commit my life and days to You. Use them for your glory. I put my faith and trust in You. Any doubts […]

Tags: Categories: encouragement Faith Hope Pandemic Prayer
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Time for a Trim Healthy Mama Shopping Spree!

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I am a HUGE fan of the Trim Healthy Mama plan. If you haven’t read my victory story, you can read about it here, here, and here. They are having a huge sale on their top sellers through 11:59 pm on Wednesday, 11/24/19. They sell out quickly, so you really should click ad shop now before they run out. Clear […]

Categories: Uncategorized
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Creamy & Smooth Chocolate Fondue Recipe – Dairy Free, Soy Free, Gluten Free, Low Carb

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Three 3.5 oz Lindt chocolate bars 2 tsp coconut oil 1 cup coconut milk (from carton not canned) pinch of salt Combine all ingredients in crock pot. Cover and cook on low for 1 1/2 hours or until the chocolate melts.  Watch carefully! Whisk until smooth.  If you leave it in the crock pot, you may need to stir occasionally.  Prepare […]

Tags: Categories: Clean Eating Crockpot dairy free Desserts Food Food Allergies soy free Sugar free weight loss Whole Foods
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Dairy Free Fondue Recipe – Dairy Free, Low Carb, Soy Free

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Creamy Dairy Free Fondue Recipe 16 oz Kite Hill non-GMO almond yogurt 8 oz Kite Hill non-GMO almond cream cheese (Publix) 1/2 cup organic almond milk Pinch of mineral salt Put all ingredients in small or medium slow-cooker and whisk. While it’s cooking, prepare and chop any of these foods for dipping:  pasture-raised chicken breasts cubed, grassfed meatballs, Bread in […]

Tags: Categories: Clean Eating Crockpot dairy free Gluten free Grain Free recipes soy free Whole Foods
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