Stress Relievers and Eliminators

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Earlier this week we named another wellness drainer in our series: stress. We discussed its causes and how it affects our spirit, mind, and body. I’m glad to be able to share some stress relievers and eliminators with you today. We may not be able to control or change the circumstances that cause stress, but we can find ways to […]

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Wellness Drainers: Stress

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Last week we discussed “The Yes Syndrome” and how it steals our wellness. We also discussed how to take care of ourselves by learning how to say no to over-commitment. I even shared tips on making a self-care and wellness kit […]

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How to Say No – Self Care

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. In follow-up to my very first post in the series on “wellness drainers”, The Yes Syndrome, I want to give you some ideas of what that looks like in everyday life. When approached by someone with a need, we need […]

Tags: Categories: Decisions overwhelmed Saying No Wellness
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How to Make a Self Care & Wellness Kit – For Moms and Yourself!

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Hi, friend! It’s my ministry to help others find balance and wellness for the spirit, mind, and body—in that order. It’s time to take care of yourself and the women in your life. “Self care” sounds a little selfish to some, but it’s really not. When we as women are exhausted, overwhelmed, and spiritually drained, we have a very difficult […]

Categories: gifts Hypothyroidism Self Care Wellness
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Wellness Drainers: The Yes Syndrome

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Hi, friend! It’s my mission to help others find balance and wellness for the spirit, mind, and body—in that order. Today I’m going to start series on “wellness drainers”. I’m organized and usually follow through with what I start, but with this wellness ministry I want to be sure to leave myself open to The Lord’s leading, so this will […]

Categories: anxiety Decisions Saying No Serving Wellness
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