Welcome! I’m Amanda…

Jesus follower since 1987, wife since 1993, mommy since 1996, working from home since 1998, homeschooling my 4 blessings since 2003 (two of whom are currently in college), wellness warrior since 2011.

These are my passions. This is my mission & ministryThese are my life’s blessings!

This is my calling: to encourage, coach, and mentor others, helping them achieve balance, health & wellness, & weight management through the victorious trinity.

I offer a listening ear, encouragement, practical tips, knowledge, wisdom, and experience on achieving and maintaining wellness through the spirit~mind~body (in that order) connection. It’s been my experience that you must prepare and train your spirit first, to then change your mindset, and finally your train & nourish your body to gain victory over health and weight struggles that plague you. This proven method gives you the encouragement, accountability, and tools you need to reach and maintain your health and wellness goals for the long term instead of riding the fad diet roller coaster year after year.

 I struggled with my weight for most of my life until I became fed up with the constant roller coaster of fad diets and fighting my own body and genetics. My weight fluctuated up and down for many reasons that frustrated me. Discouraged by yet another period of weight gain and what felt like wasted time dieting the year before, I determined there must be more to life and wellness. I was sick and tired of feeling sick and tired, and I knew it was time for permanent change.

Through several faith-based resources and a journey of six years, I discovered and perfected a method that leads to sustainable wellness and weight management. Over that time I lost over 70 pounds. If I had only known sooner what I know now I could have gotten off that nonsensical roller coaster of losing weight only to gain it back and feel worse than I did before, that yo-yo of healing an ailment only to have it return and be diagnosed with another, and I could have saved myself and my loved ones from my burnout and fatigue. I could have served God, my family, and others better!

It is my ministry and mission to share this method with you on your journey, and let’s be clear: Wellness is a JOURNEY. It is not achieved overnight and it is certainly not victorious over the long haul when we follow the latest trends and fads. Our spirits~minds~bodies are all connected. They are a trinity of power created by God and they each play an equal and intertwined role in health and wellness. Without one, you may have temporary victory, but it will not be sustainable, and you’ll find yourself on an unpredictable roller coaster of losing and gaining weight, overcoming one disease only to be forced to battle another exhausting health issue. The Trinity of Father~Son~Spirit and our relationship with them is the main factor to this victory. Without them, we can do nothing.

Healing and nourishing our spirits~minds~bodies, in that order, leads to victorious health and wellness. It is my prayer that you will join me on this journey!

Please stay a while and get to know me:

I am a life coach, encourager, lifestyle blogger, organizer, time manager, and wellness enthusiast currently healing from hypothyroidism, hormonal imbalance, and adrenal fatigue. 

I am also a small business owner and I minister to others through Victorious Trinity Wellness Coaching and through creating handmade inspirational, personalized, custom crafts at  Treasured Sparrow Designs.

My heart longs for more worshipful time with The Lord each day. My heart melts with love over the sight of my sweet husband and 4 blessings, the thoughts of my prayer warriors and sisters in Christ.

I enjoy good food (especially chocolate), a good cup of hot coffee, camping, and God’s beautiful creation, and music is a pathway to my soul.

My love language is quality time with my precious family and friends. My passions include wellness, photography, writing, reading, gardening, cooking, singing, dancing, playing the piano, decorating, and crafting.  

Please feel free to contact me. I can’t wait for you to join me on this journey!