Clean Eating,  Faith,  Gluten free,  Trim Healthy Mama,  Uncategorized,  weight loss,  Whole Foods

Trim Healthy Mama Fuel Cycle Menu



On any consistent weight loss journey there is a high likelihood you will plateau after a while.  Unfortunately, my body seems to be prone to plateaus.  The Trim Healthy Mama plan has a cycle for just that.  It’s called a “Fuel Cycle”.

I’ve been a Trim Healthy Mama for almost two years now.  I’ve done three fuel cycles.  I always learn something about my body during a fuel cycle.  Pay close attention during a fuel cycle and you will become more attuned to your body.  For example, I’ve learned my body loses weight quicker with healthy fats.  I am a carbaholic, and unfortunately I gain weight quicker with carbohydrates.  This includes fruit, which makes sense because carbs turn to sugar.  So I’ve learned to limit my carb intake.  I don’t eliminate them, because they play an important role in our nutrition and God wouldn’t have given them to us if we weren’t to eat them.

Fuel cycles seem intimidating and daunting, but they really aren’t.  Look at them as a way to detox your body of chemicals and toxins from any cheat meals.  Use them to learn about how your body reacts to certain foods.

Today I thought I’d encourage you by sharing a sample Trim Healthy Mama fuel cycle menu I have used.  This will give you an idea of what you can eat during each phase of the cycle.  I hope this helps you on your journey.  Let me know how I can help!

Day 1 S

Breakfast:  Eggs fried in coconut oil with nutritional yeast & spinach; sautéed veggie (zucchini or squash), coffee with swirl of heavy cream

Lunch:       Fat Stripping Frappa with coconut oil

Dinner:      Salad with veggies, salmon, olive oil

Snack/drink options:    Skinny chocolate, choco pudding and whipped cream, bulletproof coffee, Shrinker

Day 2 S

Breakfast:  fat stripping frappa with oil

Lunch:       Eggroll in a bowl

Dinner: Eggs fried in coconut oil with nutritional yeast and spinach;

Snack/drink options:    Bulletproof coffee, Shrinker, Skinny chocolate, coffee, Choco pudding, GGMS; celery

Day 3 S

Breakfast:  Cake in a mug, sautéed zucchini on the side

Lunch:       Spinach salad with salmon, olive oil

Dinner:      Hamburger, no bun, cauliflower mash, and veggies with butter

Snack/drink options:    Mint Chocolate Tummy Tucking Ice Cream, skinny chocolate, Shrinker

Day 4 FP

Breakfast:  Egg whites scrambled with light laughing cow cheese in a low carb tortilla; berries

Lunch:       fotato soup

Dinner:      Baked chicken with side of squash

Snack/drink options:    slick trick pudding, black coffee, fat stripping frappa, celery & light laughing cow cheese, Shrinker

Day 5 FP

Breakfast:  Cookie Bowl Oatmeal

Lunch:       fotato soup

Dinner:      Egg whites scrambled with light laughing cow cheese and veggies in a low carb tortilla

Snack/drink options:    GGMS, Chocolate slick trick pudding, black coffee, NFGY and berries, celery & light laughing cow cheese

Day 6 E

Breakfast:  THM pancakes topped with fruit and stevia sweetened NFGY

Lunch:       salad with tuna, cottage cheese & fruit on the side

Dinner:      THM E Mexican chicken

Snack/drink options:    Shrinker, nonfat Greek yogurt and fruit, Peach tummy tucking ice cream, fat stripping frappa, coffee, celery with light laughing cow cheese

Day 7 E

Breakfast:  Cottage cheese and baked grapefruit

Lunch:       Salad topped with salmon; sweet potato

Dinner:      Chicken in a low carb tortilla with light laughing cow cheese, fresh veggies and fruit

Snack/drink options: Cake Batter Slick Trick Pudding, fat stripping frappa, mixed fruit and nonfat Greek yogurt, coffee

Shared on Raising Homemakers.

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