Butter Pecan Shake – THM S


Maple, pumpkin, nuts, caramel–these are the flavors that I love year round. However, it is fall so I’m indulging in them even more now. Tonight I made a rich, butter pecan shake that was so good that I had to grab my computer and immediately share it. If you like this one, you might also like my Turtle Cheesecake Shake or Pumpkin Cheesecake Shake.

Butter Pecan Shake – THM S

2 tbsp chopped pecans

1/2 cup Daisy lowfat cottage cheese

1/2-2 cups of ice (depending on how much ice you like)

1 cup unsweetened original almond milk

2 tbsp heavy whipping cream

1/2 tsp vanilla pure extract

1/8 tsp maple extract

1/8 tsp butter extract

2-3 tsp of super sweet blend, or 4-5 tsp gentle sweet blend

1 doonk of stevia if needed or to taste

Blend cottage cheese and whipping cream first to get a very thick and rich base. Then add remaining ingredients to blender and blend until smooth. If you like it with a little more ice, blend for a shorter period of time. Finely chop a few extra pecans for a garnish if you’d like. Enjoy, and Happy fall y’all!


Where Have I Been?

tsI bet you’re wondering where I have been lately. Well, I’ll be honest with you–I’ve been in a juggling act. I’ve turned a hobby into a business for my family. I could say it all started last Christmas, but it really started further back than that…

Words are very important to me as they mean so very much. I’ve always enjoyed anything with words, crossword puzzles, word searches, reading, writing, spelling, music lyrics, monograms, poetry, and quotations. I believe that love for words came from my sweet grandmother, who raised me. As a wife and homeschooling mommy, I incorporate words into our daily life through lovingly communicating with and teaching my family, decorating our home with words of encouragement and scripture, and blogging.

My husband and children, knowing my love for words, crafting, and designing, purchased a vinyl cutter for me for Christmas. I’ve been working on all sorts of projects. I have been blessed with all sorts of design ideas through my relationship with Jesus, my family, and my friends, I decided to us this gift as a blessing to others and my family. I’ve opened up an Etsy store:treasured-sparrow-designs-p

And the rest is history…

So, what does this mean for my blog?!? Well, it means that I will have more creative and crafting ideas to share, and silly stories of my adventures with vinyl like the time I went to church with a piece of vinyl stuck on my neck–it gets EVERYWHERE!

I’m still trying to find a way to balance it all. I don’t feel led to quit blogging, so I’m sure The Lord will help me work out my schedule. In the meantime, I’ll just keep plugging along. Stay tuned for more tips on working from home, crafting, blogging, and motherhood while searching for rubies amidst all of the ruckus!

Love and Blessings!

How to Raise Successful Children


Parenting is an incredibly tough job. Most of us probably didn’t realize just how difficult parenting would be until we became a parent. I’ve been a mommy for almost twenty years.  WAIT a minute… Did I really just say that–twenty (20) years?!? Let me just pause for a moment while I do the math– Yep. My oldest will be twenty in October. I cannot believe it!

Now I feel so inadequately equipped to continue writing this post for Raising Homemakers today, but stop on by their blog to read the rest of my post.

Return from Vacation

Well, we are slowly getting back into the swing of things with homeschooling, blogging, and my new business (I’ll share more about that later). I’ve been too swamped to post lately, but will be gradually returning to my normal routine.

This weekend, I took some time to craft and I’m sharing my DIY personalized chalkboard jars on Raising Homemakers today. Stop on by and check it out here Raising Homemakers:

box of jars

If you’re curious about our new family business, you can take a sneak peak at our two new stores on Square Up or Etsy. Happy crafting!

The Heart of the Matter – Ready, Set, Go!

Ready, Set, Go #encouragement #America #politics #biblicalworldview #heart #election2016Our country doesn’t need Hillary Clinton. Our country doesn’t need Donald Trump. Our country doesn’t need Barack Obama, or any other candidate. Our country doesn’t need revenge or justice in the world’s eyes. Hope and justice don’t lie with them or any ideology from any political party.

It’s just like we studied in church Sunday–we can change circumstances all day long, but it won’t help matters. You can throw money at hundreds of causes, but if the hearts of the recipients aren’t right then they will blow the money and the cause is lost.

We have to change the HEARTS of people. Our hope is in THE LORD JESUS CHRIST. Until people get that through their thick skulls, things are not going to change. In fact, they will only going to get worse. I know we are supposed to pray Jesus tarries so many more can be saved, but I think we are all growing weary and are ready for His return. Please be sure you are ready!

John 3:16-“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” REMEMBER, belief = action. It is not just an intellectual knowledge of Jesus for even satan believes Jesus is the Son of God. It is surrendering of your life to His Lordship every single day and having a personal relationship with Him.

Matthew 7:21-23-“Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven. Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?’ Then I will tell them plainly, ‘I never knew you. Away from me, you evildoers!’”

Acts 4:12-“Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.”

Titus 2:11-“For the grace of God has appeared that offers salvation to all people. It teaches us to say ‘No’ to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age.”

And be sure you are doing your part to get others ready for Jesus. This is not a suggestion, or an invitation, this is a COMMANDMENT!

Matthew 28:19-20-“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

Let’s plant some seeds so The Lord Jesus can change some hearts! READY, SET, GO!

What’s Your Secret?

What's Your Secret? Motivation for Staying on Plan. #weightloss #trimhealthymama #cleaneatingWe all want to know the secret to staying on plan when we begin a new food regimen or diet. What’s your motivation for taking on a healthy lifestyle like Trim Healthy Mama and others? What’s driving you to begin, keep persevering, or jump back on the wagon? What keeps you on plan? You may be like me–I had several reasons for changing my lifestyle. My children and I have food allergies and intolerances. I needed to lose weight. I wanted to set a good example for my family. Ultimately, I wanted to glorify God.My main motivation these days is health. I’m a “purist”, which means I try my hardest to eat “clean”, whole foods, no chemicals or processed foods, nothing that God didn’t create naturally for us to eat and nothing that man has altered from God’s original plan. I don’t always adhere to this, but I try.


I happen to be a Trim Healthy Mama. You may or may not know this, but Trim Healthy Mama is not meant to be a diet. Many people treat it like one, but it’s not. It is a lifestyle change, a change in mindset, a retraining of old habits to new ones. I find that many people who treat THM and other plans like a diet are usually only in it to lose weight. While there is nothing wrong with losing weight, you will have limited results with this at some point. Somewhere down the line you will either meet your goal or give up. Either way if you don’t treat it as a lifestyle change, you will eventually enter back into old habits and the pounds will creep back on. It’s a slow fade, but it will happen sooner or later. I have found I stay on plan more when my focus is related to health and a commitment to a healthy lifestyle for The Lord and my family. I can’t serve Him and my family if I am trashing my body. I won’t have the energy, stamina, or health to do what they need me to do. It helps that the Trim Healthy Mama recipes are researched, tested, and delicious. THM Fried Chicken Tenders low carb gluten free

There are different variations to the recipes that make them a little more convenient for those who aren’t as strict on healthier ingredients and also variations with purer ingredients. They call them Drive-Thru-Sues. Even thought I try to eat clean and am considered more of a “purist”, I appreciate that Trim Healthy Mama allows for both lifestyles. I think many Drive-Thru-Sues end up becoming more purist because they see the benefits of incorporating more clean foods into their lifestyle. Trim Healthy Mama has their own line of clean ingredients used in their cookbook.THM Button

I find it easier to eat clean because I am intolerant to certain chemicals in foods. I didn’t know I had these at first. It took me going off of them and then “treating myself” to a treat by cheating to discover them. Then I finally got it through my thick skull that cheating made me sick most of the time. I had to get honest with myself and realize that I wasn’t “treating” myself. I was really punishing myself. I don’t deserve to be sick or to bring disease upon myself through the chemicals in foods. My body is not a trash can.garbage-can-1423840_1920I am a Child of The King. He values me and I should value myself enough to stop trashing my body. I should value you myself enough to eat God-created, nourishing foods so I can continue to feel energetic and healthy.


There are times when the enemy tries to convince me that the junk food is a treat, especially when I’m stressed. If I intentionally stop and think about certain foods I am disgusted and able to turn away and give the enemy the boot! The thought of eating something created in a petri dish in some science lab somewhere usually makes me sick to my stomach.


(Looks appetizing doesn’t it? YUCK!) I’ll be honest, there are times when I don’t exhibit self-control. I don’t stop to think about the consequences of my actions. I fall for the lies of the enemy and “treat” myself to his junk food. Then I have to endure feeling ill immediately or even sometimes the next day. Succumbing to temptation leads to sickness, guilt, and failure. Why would I choose to put myself through that? I

t’s really no secret–the main thing that motivates me has been around for centuries. 1 Corinthians 10:13 says: “So whether you eat or drink or whatever you do, do it all for the glory of God.”

I’m reminded that my body is a temple of The Lord. How am I glorifying Him by trashing my body? I’m not. If I seek Him first, He’ll be sure everything else is taken care of. Matthew 6:33 reminds us, “But seek first His kingdom and His righteousness, and all these things will be given to you as well.”

Every single day we have to make a choice on whether we are going to surrender to God or live for self and that includes what we eat. Many times we don’t see food in this way probably because eating is not a “choice” per se, and is necessary for our survival. Food is much more than a means of survival, especially when we look to it for pleasure. This verse clearly says “eat or drink, whatever you do”, so what and how we eat are choices that have the potential to glorify God.

It’s our choice. God honors choices that fall in line with His Word and will. Honoring God, setting an example, and staying well–those are my motivations. What motivates you or helps you stay on plan?

Frugal DIY – Screened Porch Makeover

Several years ago, my sweet husband built a screened porch on the back of our home. From this peaceful porch, I enjoy the songs of birds, the laughter of my children, the rippling of our pond and fountain, peace and tranquility.

Unfortunately, it became a catchall for yard shoes, pool toys, gardening tools, and pet stuff. Turning it into a comfortable outdoor room was on my to-do list for the future when it fit into the budget. In fact, it’s still on my wish list for the future.DSCN2787It just isn’t in my budget to makeover my porch. However, with a little creativity and frugality, I was able to spruce it up a bit recently. Here are some of the simple and frugal things I did:

I found some old throw pillows and added them to a few of our corner chairs to make them more comfortable.Porch makeover 4

We had an area rug we weren’t using, so I utilized it under our patio table and chairs. It’s a little small, but it works.Porch Makeover 3

We save jars so I have a nice collection for crafting. I made some lanterns utilizing the jars and LED tea lights.Porch makeover jar lanterns

I made a cute chalkboard and sconces with more jars.

Porch Makeover Finished Cabinet

The biggest dilemma was was the shoe rack–it was such an eye sore. I knew I needed to get rid of it. I searched our home for a cabinet or a piece of furniture that we could use to store the shoes. We really didn’t have what I wanted–all I could find were a few old bookshelves. A low buffet style cabinet would have been the perfect fit, so I headed out to Goodwill to see if I could find one. There were no treasures for me that day.

Disappointed, I went back home to the pile of shoes and the shoe rack in the backyard. I really dreaded putting them back in the porch. Then I settled for one of the bookshelves.

With help from my sweet husband, the bookshelf was primed, repainted. Porch Makeover Shelf

Doors and hardware were added along with some distressing, and now we have an adorable little cabinet for shoes and outdoor games.porch cabinet makeover

Sprucing up my favorite place, cost just around $30. Sometimes we just don’t have the resources to bring our ideas to fruition completely, but that’s okay. My porch is lovely. It makes me smile and provides a peaceful atmosphere for me and my family. It’s might not look quite like my dreams, but it is a step in the right direction! Now to enjoy my hummingbirds (please excuse the screen in the picture)… 

porch makeover bird

Trim Healthy Mama on Vacation

Trim Healthy Mama on Vacation

Sunsets, waves, sand, and shells – our family vacation was a restful and blessed getaway. Returning to reality was not so restful, but that’s okay. I am slowly, but surely easing back into my routine with just a few weeks left before we resume homeschooling.

Vacations are moments when you can take a break from the madness or mundane and set off on an adventure. I’m all for a good long lapse in my busy, everyday schedule, but I’ve learned the hard way that there are some things you just don’t want to break from–time with The Lord is one of those things and my healthy lifestyle is the other.

weight loss before and after

I’ve worked too hard to flush my progress down the toilet. After being on plan for over 2 years, I’ve also come to recognize those aches, pains, and moments of just not feeling right are usually contributed by a risky and foolish veer off course. My best friend and I both decided that if we were going to alter our THM lifestyle during vacation that it would probably be best just to allow ourselves some crossovers instead of going off plan.

Since I committed to stay on plan during this vacation, before our camping trip to the beach I began planning a menu and a shopping list. Planning ahead and preparing comes naturally to me. I know it isn’t that way for everyone, but anything worthwhile that you purpose to do in life takes some amount of planning. If you expect to keep everything on course without following a path or a map, you’re going to fall apart when the enemy distracts you–and you know he will.

Depending on the location of your trip and the resources available to you, you may be limited but you just have to get creative. Taking a Saturday or an evening or two of your time to plan ahead will make your trip so much more enjoyable. No one wants to return to reality at the end of vacation, but you’ll be able to handle it better if you’ve stayed the course. Returning from vacation feeling sick, bloated, fatigued, or guilty isn’t going to help you.

Here are some things that I don’t leave home without when we go camping:



We don’t eat out much whether we are at home or away from home. Between the expense, my children’s food allergies, and my food intolerances, it’s just not something we do often. If we do plan to eat out, I research restaurants before I even leave for the trip so I can scope out the menus for things we can eat.


We do a lot of camping, so my sweet husband cooks on the open fire or on a portable grill. I do most of the cooking at home, but when we are on vacation he does most of it. Well, we are a team. I prep and he grills. I usually enjoy cooking, but this does give me a much-needed break.


For breakfasts I usually make a batch of muffins or coffeecake at home before we leave for the trip. This makes the first morning of vacation chore free so my husband and I can relax. I save at least one serving of these goodies for the last day of our trip as well, which makes the morning we pack much easier and there isn’t much to clean up.

I bring pancake mix or all of the dry THM ingredients in a zipper storage bag rather than bringing all of my separate containers of ingredients. We also eat lots of eggs, bacon, and/or sausage. For our last trip, we also brought cereal and stovetop granola from the THM cookbook. We were able to sprinkle it on our yogurt or eat it with milk. This made a good snack for the beach as well. I also made packets of dry ingredients for the muffin-in-a-bowl recipe. This is a good FP snack, dessert, or breakfast.

Adding all dry ingredients to zipper storage bags is a great way to plan ahead for hot drinks and smoothies. All you have to do is add liquids and/or ice.


For lunches, we usually eat leftovers from the dinner before. We also bring sandwich meats, sliced cheese, fruit, veggies, and bread. I make the Nuke Queen bread or Bread in a Mug recipes from the THM cookbook.


Snacks are usually packed for the beach pretty quickly by using zipper bags or storage containers. I pack a variety of things like cheese, nuts, raw veggies, greek yogurt, fruit, deli meat. I make THM pudding, gummies, superfood chews from the cookbook before vacation. Of course, I can’t go on vacation without my chocolate! The Skinny Chocolate recipe from the THM cookbook is made from coconut oil, so it melts easily. That isn’t always practical for vacation depending on where you are going and your resources. Even regular chocolate will melt quickly on the beach, so I save my Lily’s chocolate bars for the nights around the campfire when the rest of my family makes s’mores. You could make on-plan s’mores with any THM S cookie recipe, THM marshmallow recipe, and the skinny chocolate. I have done this before, too. I make the cookies ahead of time before I leave for vacation. Josephs pita crackers or any THM cracker recipes from the book are delicious treats as well.


Dinners are pretty easy if you stick to meats and veggies on the campfire or grill. We’ve gotten a little more creative and made these yummy meals:

Pulled Pork and Cole Slaw THM recipes – For our first night of vacation, we like to have an easy meal so that we don’t have to cook while we are trying to set up and settle in. On the day before our trip, I put a pork roast in the crockpot and cooked it all day. I packed a prepackaged bag of cole slaw veggies and packed ingredients to make dressing. All we had to do when we were ready to eat that night was mix the dressing and slaw, and warm up the pork in a pan on the grill.

Pizzas on the grill  with side salad – We simply use Joseph’s Pitas, tomato sauce, mozzarella cheese, and our favorite toppings. For my gluten free and soy free children, we used gluten free and soy free tortillas.

Sloppy Joes with veggies – We made the sloppy joe recipe from the THM book by cooking it in a cast iron skillet and had veggies on the side. You could easily make a bun or bread before the trip, but I just had the filling with no bread.

Burgers – I brought a pre-made bun for the burger my husband grilled, and I topped it with a tomato slice, pickles, avocado, and lettuce. Veggies on the side are great, but the burger by itself is pretty filling.

Grilled chicken and veggies – I seasoned chicken with my favorite rub recipe Fiesta Chicken Rub and we had grilled veggies on the side. If you have the room, you could even bring tortillas and your favorite toppings for chicken wraps or tacos.

Salads – If you have refrigeration, you could easily make salads in a jar using Ball jars. Since the jars seal well, the salads stay fresh for days. You could prepare all of this ahead of time or you could simply make salad on a plate while on the trip.

I know this seems like a lot of preparation, and it was, but if you start early and plan ahead you can make it work. A few weeks before your vacation, you could plan to eat a few of the meals you will have on the trip, double them, and freeze them. Or simply prepare it the week before you leave so that they can safely be stored in the fridge for a few days up to a week before you need them. Be sure to research food safety and storage rules for and check expiration dates.

Making good choices is work no matter how you look at it. Sometimes we’re tempted to take the easy way out and give it to cheating. It’s worth it to take a little time to plan ahead. You deserve to treat your body with wholesome and healthy foods that your bodies needs to rest, relax, and enjoy your vacation.

Well, it’s going to be a while before our next trip so I’m off to enjoy some summer time activities with my children. Then I need to start planning for our next school year. If you are getting read to head out on a getaway with your sweet family, I pray it is a safe and blessed trip. I hope this vacation tips help you stay on plan!

Cream Slush Recipe – THM FP

cream slush

Summer break is here and that means it’s time for lots of fruits and frozen treats! My children have really been craving slushes and ice creams. They have summer fever! We made this strawberry lemonade cream slush, and it was better than the ones I used to purchase at a certain fast food joint! It’s my new favorite dessert!

Cream Slush

6 strawberries

1 tbsp lemon juice

2 doonks stevia

2 tbsp nonfat greek yogurt

10 ice cubes

Add all ingredients into a quality blender (I use this one.) Blend until ice is finely chopped. Enjoy this delicious cream slush on a hot day!


Berry Lemonade – Substitute 1/2 cup of blueberries, raspberries, or blackberries for strawberries and this will still be a FP cream slush.

Blue Coconut – Substitute blueberries for strawberries and add a splash of coconut extract.

Fruit Cream Slush – Substitute any frozen fruit for the strawberries and this will make an E slush.